Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Ultimate Leg Blueprint
Build Strength, Size, and Power From the Ground Up
Produkt bewerten
Verlag:
Independently Published Unsere-Artikel-Nr.: P35055275
EAN: 9798187920020
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 02.09.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
Are you tired of having a strong upper body held up by skinny legs. The Ultimate Leg Blueprint. is the complete guide to building bigger, stronger, and more powerful legs. Written by fitness author Ilyass Elomari, this book breaks down the science of lower body training and provides proven programs for every level. Inside you will find:. - Complete anatomy of the quadriceps, hamstrings, glutes, and calves- The science of hypertrophy - how muscles actually grow- Detailed exercise guides with technique cues for every major leg movement- Beginner, intermediate, and advanced training programs- Nutrition strategies for leg growth- Recovery and injury prevention protocols>Whether you are a beginner who has never squatted with proper form or an experienced lifter looking to bring up lagging legs, this book has everything you need. Stop skipping leg day. Start building your foundation.
Spezifikationen
Sprache
- Englisch
Autor
- Ilyass Elomari
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 60