The Ultimate Shoulder Blueprint

Build Boulder Shoulders, Bulletproof Rotator Cuffs, and a V-Taper That Commands Attention

Produkt bewerten

Ilyass Elomari

Verlag:

Independently Published

Unsere-Artikel-Nr.: P35158136

EAN: 9798188168360

Erhältlich:

Nicht auf Lager

Zustellung: Mi, 02.09.2026

Versand: Kostenlos

CHF 23.60

Beschreibung

Do you have a big chest and arms but narrow, sloping shoulders. The Ultimate Shoulder Blueprint is the complete guide to building round, powerful shoulders that command attention. Written by fitness authorIlyass Elomari, this book breaks down the science of shoulder training>Inside you will find: - Complete anatomy of the deltoid - anterior, lateral, and posterior heads- The rotator cuff and why it matters more than you think- Detailed exercise guides with technique cues for every shoulder movement- Beginner, intermediate, and advanced training programs- Rotator cuff and injury prevention protocols- Nutrition strategies for shoulder growth>Whether you are a beginner who has never trained shoulders properly oran experienced lifter looking to bring up weak points, this book has>Stop neglecting your shoulders. Build your V-taper.

Spezifikationen

Sprache

Englisch

Autor

Ilyass Elomari

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten