Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
The Vedic Day
Ancient Morning and Evening Rituals for a Calm, Screen-Free Modern Life - a Beginner's Guide to Dinacharya
Unsere-Artikel-Nr.: P34998669
EAN: 9798185974384
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 30.10.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
You check your phone before your feet touch the floor. By evening you're exhausted, wired, and somehow behind - and tomorrow starts the same way. Thousands of years before the attention economy, Vedic tradition solved the problem of the scattered day with dinacharya: a simple, deliberate rhythm of daily practice that follows the sun instead of the scroll. The Vedic Day translates that rhythm for modern life - no prior knowledge, no incense required, nothing to buy. In this short, practical guide you'll learn: - Why the ancients treated the structure of a day as the foundation of a life- How your phone hijacked your daily rhythm, and why willpower alone fails- A 30-45 minute dawn ritual: water, breath, movement, and quiet intention- How to work with your natural energy instead of against it- An evening wind-down that ends the day - including a realistic digital sunset- Simple night practices for genuinely restorative sleep>Written with genuine care for the Vedic tradition and illustrated throughout, The Vedic Day gives you back the hours your screen has been quietly taking. Begin tomorrow at dawn.