Training With Sandbags for Strength and Mobility

52 Functional Training Exercises to Build Muscle and Saty Limber

Produkt bewerten

Guido Bruscia

Verlag:

Meyer & Meyer Sport

Unsere-Artikel-Nr.: 2K6E99G

EAN: 9781782552925

Erhältlich:

Nicht auf Lager

Zustellung: Di, 04.08.2026

Versand: Kostenlos

-5.8 %

CHF 36.90

CHF 34.75

Beschreibung

Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility gives you 52 functional sandbag exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. And with this book, you can train using one of Europe's most popular personal gym equipment. The exercises are grouped into their targeted areas: full body, lower body, core, and upper body. As you've progressed in strength and mobility by mastering the bodyweight exercises found in volume I, you will build on your foundation as you progress in strength and fitness by adding additional sandbag weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym. No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, you can read about the theory and background on the uses and benefits of functional training. With Training With Sandbags, you will revolutionize your health and athletic performance. The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags

Spezifikationen

Sprache

Englisch

Autor

Guido Bruscia

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten