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Velocity-Based Training
How to Apply Science, Technology, and Data to Maximize Performance
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Zustellung: Mo, 16.03.2026
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CHF 45.75
Beschreibung
A shift from relying on one-rep max percentages, velocity. based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons-minimizing risks of undertraining or overtraining while boosting strength and speed.
Spezifikationen
Sprache
- Englisch
Autor
- Nunzio Signore
Erscheinungsjahr
- 2021
Format
- Buch (Softcover)
Anzahl Seiten
- 200