Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Walking Workouts for Seniors Over 70
A Simple 30-Day Step-by-Step Plan to Boost Energy, Improve Balance & Reclaim Your Independence - Illustrated Guide for Men and Women
Verlag:
Independently Published Unsere-Artikel-Nr.: P36703537
EAN: 9798195317188
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 16.10.2026
Versand: Kostenlos
CHF 29.25
Beschreibung
Walking is the world's most natural exercise - and after 70, it can be your greatest daily medicine. Walking Workouts for Seniors Over 70. is your complete, beginner-friendly guide to building a consistent walking routine that keeps you strong, energized, and independent - no matter your current fitness level. Inside this book, you will find:. A structured 30-day walking plan. - starting slow and building safely. Indoor and outdoor. walking options - great for any weather or mobility level. Balance and posture tips. to walk with confidence and prevent falls. Illustrated warm-up and cool-down. exercises for every walk. Modifications for walkers with joint pain, bad knees, or limited stamina. Guidance for walking with heart disease, diabetes, COPD, and osteoporosis. A 7-day meal plan. and hydration guide for senior walkers. Fall prevention strategies. and a home safety checklist. Tips for staying motivated. and building a lifelong habit. How to track your progress and celebrate every milestone. Walking for just 10-20 minutes a day can lower blood pressure, improve mood, strengthen bones, and dramatically reduce your risk of falls. This book shows you exactly how to get started and keep going - safely and enjoyably. Whether you are completely new to exercise, returning after a health setback, or simply looking for a structured plan that respects your body's needs - this book was written for you. Your independence is worth every step. Let's take them together.
Spezifikationen
Sprache
- Englisch
Autor
- Alistair Northvale
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 94