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Zustellung: Di, 21.07.2026
Versand: Kostenlos
CHF 40.–
Beschreibung
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Spezifikationen
Sprache
- Englisch
Autor
- Chinese Health Qigong Association
Erscheinungsjahr
- 2017
Format
- Buch (Softcover)
Anzahl Seiten
- 104