Verlag:
Jessica Kingsley Publishers Unsere-Artikel-Nr.: KN3Z7V3
EAN: 9781785929786
Auf Lager:
6
Zustellung: Di, 29.09.2026
Versand: Kostenlos
CHF 40.–
Beschreibung
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Spezifikationen
Sprache
- Englisch
Autor
- Chinese Health Qigong Association
Erscheinungsjahr
- 2017
Format
- Buch (Softcover)
Anzahl Seiten
- 104