Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Yin and Restorative Yoga for Beginners
50 Gentle, Fully-Supported Poses to Release Tension, Calm Your Mind, and Sleep Better - with 6 Simple Sequences
Verlag:
Independently Published Unsere-Artikel-Nr.: P35156373
EAN: 9798188100261
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 09.10.2026
Versand: Kostenlos
CHF 30.50
Beschreibung
Slow down, breathe, and let your body soften. If fast-paced workouts leave you sore and wired, this is the opposite kind of practice. Yin andRestorative Yoga uses long, gently held poses - most of them lying down or seated, fully supported bycushions and blankets - to release deep tension, quiet a busy mind, and prepare your body for rest. No experience, no flexibility, and no special equipment required. Every pose is explained one step at atime, with a household stand-in for each prop (a sofa cushion for a bolster, a bath towel for a blanket)>Inside you'll find:. - 50 fully-supported poses, each with a simple illustration, a suggested hold time, and an easiervariation- 6 ready-to-follow sequences - 20, 30, and 45 minutes, plus routines for sleep, travel, and morning- Plain-language cues written for real beginners, with every term explained the first time it appears- Gentle work for tight hips, a stiff spine, tired shoulders, and a restless mind>Perfect for. anyone new to yoga, older adults, busy people carrying stress in their bodies, andexperienced yogis who want a slower, restorative counterbalance. Roll out a mat, gather a couple of cushions, and give your nervous system the rest it has been askingfor.
Spezifikationen
Sprache
- Englisch
Autor
- Richard Leonard Lorke
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 82