Yoga: A Manual for Life

Produkt bewerten

Naomi Annand

Verlag:

Bloomsbury Publishing

Unsere-Artikel-Nr.: 296ELZK

EAN: 9781472963222

Erhältlich:

Nicht auf Lager

Zustellung: Di, 11.08.2026

Versand: Kostenlos

-10.8 %

CHF 39.50

CHF 35.25

Beschreibung

'This is such a wonderful book for yoga beginners and experts alike. If you love yoga, you need this book. ' - Vogue. co. uk. Be calmer, happier and more creative. In Yoga: A Manual for Life. Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life. has at its centre the principle of authentic self-care.

Spezifikationen

Sprache

Englisch

Autor

Naomi Annand

Erscheinungsjahr

2019

Format

Buch (Hardcover)

Anzahl Seiten