Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Yoga for Absolute Beginners
A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice
Verlag:
Independently Published Unsere-Artikel-Nr.: P36100968
EAN: 9798188951290
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
Discover how enjoyable and rewarding yoga can be, one step at a time. Yoga for Absolute Beginners. is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction. Inside, you'll learn how to:. - Understand the fundamentals of yoga and choose beginner-friendly practices- Set up a comfortable home practice with simple equipment- Use proper breathing and body alignment to move safely and confidently- Learn essential yoga poses with step-by-step guidance- Build short and effective routines that fit your schedule- Improve flexibility, balance, strength, and posture at your own pace- Adapt yoga to your lifestyle, age, and fitness level- Create a sustainable 90-day plan that helps turn yoga into a lifelong habit. Your journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat.
Spezifikationen
Sprache
- Englisch
Autor
- Chanel Grapton
- Melinda Gramada
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 88