Auf Lager:
3
Buch (Softcover): Sachbuch
Your Brain's Not Broken
Strategies for Navigating Your Emotions and Life with ADHD
Verlag:
Baker Publishing Group Unsere-Artikel-Nr.: VD7Z4L2
EAN: 9780800739423
Auf Lager:
3
Zustellung: Di, 29.09.2026
Versand: Kostenlos
CHF 27.56
Beschreibung
Lose the shame, love your brain, and live better with ADHD. If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken. , Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. The result. Practical tools that can dramatically improve your personal and professional life. "Tamara is your new best friend. She is smart and funny and has a lot of good ideas to help you better understand your ADHD. With her help, you'll create a more fulfilling life by getting more things done and feeling good about yourself while you do it. Trust me, you will love this book. "-Ari Tuckman. , PsyD, CST, author of four books on ADHD, including ADHD After Dark: Better Sex Life, Better Relationship. "Your Brain's Not Broken. is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them. Read this book. "-Brendan Mahan. , MEd, MS, host of the ADHD Essentials. podcast
Spezifikationen
Sprache
- Englisch
Autor
- Rosier Tamara
Erscheinungsjahr
- 2021
Format
- Buch (Softcover)
Anzahl Seiten
- 208