Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Key Muscles of Yoga
Your Guide to Functional Anatomy in Yoga
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: DG2Z8N2
EAN: 9781607432388
Erhältlich:
Nicht auf Lager
Zustellung: Do, 03.09.2026
Versand: Kostenlos
-6.2 %
CHF 50.90
CHF 47.75
Beschreibung
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Spezifikationen
Sprache
- Englisch
Autor
- Ray Long
Format
- Buch (Softcover)
Anzahl Seiten
- 240