Auf Lager:
10
Buch (Softcover): Ratgeber
Yoga Mat Companion 3: Back Bends & Twists
Produkt bewerten
Verlag:
Bandha Yoga Unsere-Artikel-Nr.: LG59Q56
EAN: 9781607439448
Auf Lager:
10
Zustellung: Mi, 03.06.2026
Versand: Kostenlos
-5.9 %
CHF 50.50
CHF 47.50
Beschreibung
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision-no matter what style of yoga you practice.
Spezifikationen
Sprache
- Englisch
Autor
- Ray Long
Erscheinungsjahr
- 2011
Format
- Buch (Softcover)
Anzahl Seiten
- 219